Chickpea ‘Tuna’ Salad Sandwich

Chickpea ‘Tuna’ Salad Sandwich
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When I became vegetarian the thing I missed most was fish. It was easily something I had often and still to this day miss it dearly. One of the best things I would always have in my pantry was canned tuna. It was so versatile and went with everything I could ever imagine. That being said no longer having this as an option really made me experiment and try my best to have those old classics, but reimagined.

A friend of mine told me she had this chickpea tuna salad and the cogs in my brain started turning. She also suggested using greek yogurt vs. a mayo and I was hooked. This turned out so amazingly delicious I honestly couldn’t believe it. So full of flavour and texture, it was amazing. This is the perfect thing for lunches for the week as the chickpeas will hold for a long time without sacrificing any flavour or even bringing it to a park, without that fishy smell or concern of spoilage.

The best part of this recipe is all of it! I hope you enjoy!

Chickpea ‘Tuna’ Salad Sandwich

The best invention since canned tuna! This did not disappoint and is the perfect thing for lunch or even a salad topper of you wanna skip the bread!
3.05 from 302 votes
Prep Time 10 mins
10 mins
Course lunch, meal prep, Snack
Cuisine canadian
Servings 2 people

Equipment

  • Small-Medium Bowl

Ingredients
  

  • 1 cup Canned Chickpeas drained
  • 3/4 cup 2% Greek Yogurt
  • 1 tbsp Dried Dill
  • 1 Celery stock diced
  • 1 Shallot diced
  • Salt and pepper to taste
  • 1 Roma Tomato
  • 6 Boston Leaf lettuce leaves
  • 4 Slices of bread I loved using sourdough here
  • 2 tbsp Mayo
  • 2 tbsp Sriracha Depends on your spice level, I like it hot

Instructions
 

  • Open and drain chickpeas, add 1 cup to bowl
  • Dice celery and shallot, place in bowl with chickpeas
  • Add yogurt, dill, salt and pepper, mix all together lightly mashing with a fork
  • Spread Mayo and sriracha on both sides of bread, add lettuce and thinly sliced roma tomato
  • Use half of chickpea salad for each sandwich, slice and serve!
Keyword chickpea, healthy, lunch, quick, sandwich


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